Drizzle with a bit of honey to add a tad of sweetness. Mix all the fruits together in a bowl.

This is more assembling the components than a recipe, really. You determine how much is enough for your appetite…is I never measure, as you already know. PAPAYA AND MANGO FRUIT CUP Papaya, cut into small pieces, about ¼ of a small papaya Mango, cut into small pieces Hanfdul of raisins Drizzle of Honey or Agave Nectar Sliced almonds, optional but highly recommended I like this combination when finishing my days of fasting. They’re perfect when you’re feeling under the weather stomach-wise. Papaya and Mango are both very soothing fruits to your system. I have made two of these Acid Fruit Salads for you already… But I also sometimes enjoy a sweet fruit combination – Papaya and Mango. My favorite fruit salads are made from acidic and sub-acidic fruits… citrus, berries, kiwis, pineapple, grapes, peaches, plums, etc. Costco helps because I need to buy fruit in bulk and makes me eat fruit every day, several times a day before they spoil on me… I am trying to have 3-4 fresh fruits on hand to eat as breakfast or a a snack while watching TV. I have always mentioned you how I need and want to eat more fruits, but I am sometimes lazy. Ever since I finished my July 4th retreat I’ve been on a fruit thing. Place all the ingredients in a blender and blend at a high speed until the mixture is smooth and creamy.Įnjoy as part of your breakfast or as a snack.MANGO PASSION FRUIT LASSI 1 cup of mango, cut into small pieces 1 cup passion fruit nectar or juice ½ cup greek yogurt 2 tbs agave nectar 3 ice cubes It’s like India and Puerto Rico combined in a glass… maybe not too traditional but very, very delicious. The combination is tangy and not too sweet, just like a refreshing drink should be. This version of a lassi yogurt drink is something I came up with the other day as an experiment. And as much as I love eating a mango just as a fruit… I also love to make it into a smoothie. They’re a great way to keep the heat at bay – the heat from the climate and the heat from the spicy food you eat. Lassis are one of the first things I learned about Indian cuisine and I just love to drink them ( the sweet kind, of course) when I travel there. Our love for mangos is something both our cultures, India and Caribbean, coincide in. You would think that growing up in the Caribbean would prepare you for the Indian heat – NOOOOOO!!! We have breezes and sea around us… the heat in India feels 200 times hotter than any summer in Puerto Rico.īut I do love to visit India, especially for spiritual trips like the one I am about to make. Believe it or not, I’m getting ready for my 4th trip to India next year… We will be visiting at early in the year to ensure we do not combust from the India heat felt April on.

Mango nectar juice nyc