It's important to support all areas of your foot including your ankle for maximum comfort-especially if you'll be standing on hard surfaces. The result is this researched list of the best shoes for ankle support of 2023.A sneaker to wear while you're on your feet all day will be very similar to one you might pick for a long walk or really any other physical activity. When it comes to choosing the best shoes for ankle support, we consulted experts and scoured online customer reviews. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. How We Chose the Best Shoes for Ankle Supportįor more than 75 years, Footwear News has been the shoe authority. This will help you feel more stable in the ankles and help prevent your foot from sliding around in the shoe. You simply loop your laces around the highest lace holes on your shoe and criss-cross them at the top before tying. Kuizinas recommends heel lock lacing, where you utilize the extra lace hole at the top of the shoe to lock your foot in place. Tying your shoes can help provide more ankle support. What Is the Best Way to Tie Shoes for Ankle Support? If you have these issues and feel unstable in your ankle, adding ankle support can be helpful to give you more of a feeling of security,” Dr. “Some people find that adding ankle support can help with overpronation or for ankle protection in those with rigid feet. High ankle tops: This extra support on shoes will give your ankles more support, Dr.For example, shoes with a low heel-toe drop and minimal cushioning can help reduce the impact forces on your ankles, especially for folks with high arches who tend to have more rigid feet. Low heel-to-toe drop: Lower heel-toe drops (difference between how high the shoe is in the heel versus the forefoot) are more stable so they can help prevent ankle sprains.Wide, foot-shaped toe box: More room in the toe box will allow for more natural movement in your feet. Deep heel cup: This helps stabilize your foot and ankle in the shoe, Dr.But here are some features to consider before purchasing a pair for yourself: The best shoes for ankle support for you will depend on your individual needs and foot type, so it’s always best to consult a podiatrist about what shoes are suited for you. What to Look for in the Best Shoes for Ankle Support Ankle support offers proprioceptive feedback to your ankle, so you have a better sense of where it is in space, says Dr. A good pair of supportive walking shoes for high arches can help.Īnkle support shoes work by providing stability and comfort around the joint. They also tend to have less range of motion in the ankle, or tighter calves. People with high arches are also prone to outer ankle pain and sprains because they tend to supinate, or roll toward the outside of the ankle, when they walk, Dr. For example, people who play tennis or slip into hiking boots for a trek regularly can benefit from ankle support because there is greater movement at the ankle joint in side-to-side movement, Dr. If you do a lot of high-impact activities or sports, such as those that involve jumping and lateral movements, you need extra ankle support. Although arthritis tends to be more common in older adults, frequent injuries and overuse can lead to ankle arthritis. In the case of arthritis, ankle joint pain is the result of bones rubbing together when cartilage between two joints breaks down, according to the Cleveland Clinic. Also with the laces they can have a snug, custom fit,” a reviewer says. I need great arch support, and it turns out, I need a lightweight shoe so my foot and ankle doesn’t get exhausted lifting up a heavy shoe with every step. I broke my ankle really badly about two years ago and have lived with a lot of pain and stiffness since then. I have several pairs of Vionic shoes and these are the most comfortable of all. What reviewers are saying: “I absolutely love these boots. Whether you want to dress up or down, these versatile boots will elevate your overall look. In addition, they have a lightweight rubber outsole that provides ample traction on slippery roads. These sleek-looking ankle boots have a water-repellant leather upper and come with side zippers to ensure your feet stay secure.

Skechers arch fit mens wide width